Malaysian Dietary Guidelines for Children and Adolescents - Minitry of Health Malaysia
Web Access - Malaysian Dietary Guidelines - Minitry of Health Malaysia
Why is it important to eat fruit? - United States Department of Agriculture
Importance of fruit and vegetables for public health and food safety - World Health Organization
Let them eat fruit! The effect of fruit and vegetable consumption on psychological well-being in young adults: A randomized controlled trial, 2017 - Tamlin S. Conner, Department of Psychology, University of Otago, Dunedin, Otago, New Zealand
Consumption of whole foods is better than isolated food components - Adel Kader, Department of Pomology, UC Davis
Health Benefits of Fruits and Vegetables - Fruits & Veggies—More Matters
Are fruit and vegetables good for our mental and physical health? Panel data evidence from Australia - Redzo Mujcic, The University of Queensland
According to Nielsen’s survey, global respondents say that fresh fruit (18%) is the one snack they would choose above all others from a list of 47 different snacking options, followed by chocolate (15%).
You should eat at least five serves of vegetables and two serves of fruit each day. - Victoria State Goverment, Australia.