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Reference

Malaysian Dietary Guidelines for Children and Adolescents - Minitry of Health Malaysia
http://www.moh.gov.my/images/gallery/Garispanduan/MDG%20Children%20and%20Adolescents%20Summary.pdf


Web Access - Malaysian Dietary Guidelines - Minitry of Health Malaysia
http://www.moh.gov.my/english.php/pages/view/536


Why is it important to eat fruit? - United States Department of Agriculture
https://food.unl.edu/NEP/NEP%20Documents/Fruit%20Group.pdf


Importance of fruit and vegetables for public health and food safety - World Health Organization
http://www.fao.org/fileadmin/templates/agphome/documents/horticulture/WHO/fiji/Hoejskov_Fruits_vegs_health_food_safety.pdf


Let them eat fruit! The effect of fruit and vegetable consumption on psychological well-being in young adults: A randomized controlled trial, 2017 - Tamlin S. Conner, Department of Psychology, University of Otago, Dunedin, Otago, New Zealand
https://journals.plos.org/plosone/article/file?id=10.1371/journal.pone.0171206&type=printable


Consumption of whole foods is better than isolated food components - Adel Kader, Department of Pomology, UC Davis
http://ucanr.edu/datastoreFiles/234-104.pdf


Health Benefits of Fruits and Vegetables - Fruits & Veggies—More Matters
https://dph.georgia.gov/sites/dph.georgia.gov/files/WIC_Resources/Fruis_and_Veggies/Self-Paced%20Lesson%20Plan.pdf


Are fruit and vegetables good for our mental and physical health? Panel data evidence from Australia - Redzo Mujcic, The University of Queensland
https://mpra.ub.uni-muenchen.de/59149/1/MPRA_paper_59149.pdf


According to Nielsen’s survey, global respondents say that fresh fruit (18%) is the one snack they would choose above all others from a list of 47 different snacking options, followed by chocolate (15%).
http://www.nielsen.com/us/en/press-room/2014/global-snack-food-sales-reach-374-billion-annually.html


You should eat at least five serves of vegetables and two serves of fruit each day. - Victoria State Goverment, Australia. 
https://www.betterhealth.vic.gov.au/health/healthyliving/fruit-and-vegetables






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