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Health Benefits of Fruits and Vegetables

Here is a table of just some of the vitamins and minerals found in fruits and vegetables.

vitamin and mineral.png
Every fruit and vegetable offers different nutrients, tastes and textures.


Try adding one or two fruits or vegetables to your meals or snacks everyday!
Maybe we should try chewing an apple when stuck in traffic?

https://dph.georgia.gov/sites/dph.georgia.gov/files/WIC_Resources/Fruis_and_Veggies/Self-Paced%20Lesson%20Plan.pdf




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