Colour and benefits of fruit and vegetables

RED - Can help reduce the risk of cancer and keep your heart healthy

PURPLE /BLUE - Antioxidant properties that protect cells from damage and can help reduce the risk of cancer, stroke and heart disease.

ORANGE/YELLOW - Carotenoids helps maintain healthy eyes

GREEN - Contain a range of phytochemicals which have anticancer properties. Leafy greens such as spinach and broccoli are also excellent sources of folate

BROWN/WHITE - Contain a range of health-promoting phytochemicals which are known for its antiviral and antibacterial properties. Some brown/white varieties are also a good source of potassium.

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