RED - Can help reduce the risk of cancer and keep your heart healthy
PURPLE /BLUE - Antioxidant properties that protect cells from damage and can help reduce the risk of cancer, stroke and heart disease.
ORANGE/YELLOW - Carotenoids helps maintain healthy eyes
GREEN - Contain a range of phytochemicals which have anticancer properties. Leafy greens such as spinach and broccoli are also excellent sources of folate
BROWN/WHITE - Contain a range of health-promoting phytochemicals which are known for its antiviral and antibacterial properties. Some brown/white varieties are also a good source of potassium.