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ConfirmFresh.com's Fruit Review and News

Blessing and a treasure from XinJiang

Mr. Confirmfresh

Originating in Africa, Hami melons were said to be cultivated in west China as early as Han Dynasty (206 BC–220 AD). In a group of tombs excavated in Turpan City in Xinjiang, archaeologists found a half of a dried Hami melon inside, which might have

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Most Completed List of US Grapes Available in Malaysia 葡萄季节

Wei Loon

There are many people love eating grapes and cherish the sweetness, crunchiness and its rich aroma. But for the most of us, picking or knowing the right season can be tricky, after all, it is important to choose grapes with right in season...

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What are the best ways to wash your fruits?

Wei Loon

The fresh fruits and vegetables we buy at the grocery store may look clean, but there's always a chance of contamination - doesn’t matter if they are organically grown or conventionally grown. Dirt, bug's part, residue of pesticides or other externa

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Facts About the Color of Fruits that You Should Know

Wei Loon

Fruits and veggies are essential for everyone, it provides vitamins, fiber, mineral and other nutrients for our body needs and also improvement of health physically and mentally. Rule of thumb, the richer the color is, the better it is..

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Question from a body-builder: what fruits should I take?

Wei Loon

Most of us have already know there are a handful of protein-rich food that meet the nutritional requirements for body-building, what about fruits? Fruits are just as important as any other food in body building. Some are concern about fructose....

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Question from a Dog lover: What fruit to avoid for my darling dog?

Wei Loon

Grapes or raisins are highly toxic and fatal to your dog. Ingesting the fruit could potentially lead to sudden kidney failure...

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Orange Juice vs An Orange? Which one better?

Wei Loon

After spending 8 hours at work and 2 hours in traffic (if lucky), Malaysians are having less time for themselves nowadays, not to mention spending time choosing your favorite orange and peel it before eating.

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Fruit Review - 14 September 2018

WeiLoon

China Fuji Apple - 8 cm diameter Envy Apple - 8 cm diameter

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Health Benefits of Fruits and Vegetables

Fruits & Veggies—More Matters

Here is a table of just some of the vitamins and minerals found in fruits and vegetables. Every fruit and vegetable offers different nutrients, tastes and textures. Try adding one or two fruits or vegetables to your meals or snacks everyday! Maybe w

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Consumption of whole foods is better than isolated food components

Adel Kader, Department of Pomology, UC Davis

Fruits, nuts, and vegetables in the daily diet have been strongly associated with reduced risk for some forms of cancer, heart disease, stroke, and other chronic diseases (Prior and Cao, 2000; Produce for Better Health Foundation, 1999; Quebedeaux a

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Let them eat fruit! The effect of fruit and vegetable consumption on psychological well-being in young adults: A randomized controlled trial, 2017

Tamlin S. Conner, Department of Psychology, University of Otago, Dunedin, Otago, New Zealand

The physical health benefits of fruit and vegetables are well established. People who eat more fruit and vegetables have better cardiovascular health, reduced risk of some cancers, and greater longevity than people who eat fewer FV [3]. There is als

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Colour and benefits of fruit and vegetables

World Health Organization

RED - Can help reduce the risk of cancer and keep your heart healthy PURPLE /BLUE - Antioxidant properties that protect cells from damage and can help reduce the risk of cancer, stroke and heart disease. ORANGE/YELLOW - Carotenoids helps maintain he

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Importance of fruit and vegetables for public health and food safety

World Health Organization

The Primary indicator of an unhealthy diet was mainly due to oversupply of calories, imbalance on macronutrients, excessive salt intake and last but not least, low intake of fresh fruit and vegetable. Fruits and vegetables were once our main source

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"Eat Fruits and Vegetables Campaign" launched in Malaysia

Bernama

12 Sept 2016 "Eat Fruits and Vegetables Campaign," a new intiative aimed at promoting the daily eating of fruits and vegetables has been launched by The Health Ministry. The goal of the campaign is to encourage people in Malaysia to eat a more balan

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Malaysians, you're not eating enough fruits

Dawn Chan

30 July 2016 SHAH ALAM: Malaysians are consuming way less fruits than the amount recommended by the World Health Organisation (WHO). With this in mind, the Federal Agricultural Marketing Authority (FAMA) is banking on several initiatives to encourag

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Fast food linked to infertility, new study suggests

Reuters

13 May 2018 LONDON: Women who eat a lot of fast food may take longer to become pregnant and be more likely to experience infertility than their counterparts who rarely if ever eat these types of meals, a recent study suggests. Compared to women who

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Too few eat fruits and vegetables

Adrian David

December 5, 2016 KUALA TERENGGANU: ONLY one out of 15 Malaysians eat sufficient vegetables and fruits daily, and this unhealthy eating pattern has led to obesity and a host of non-communicable disease, said Terengganu deputy health director (public

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Mental health alert! Eat more of raw fruit and vegetables to feel better

The Economic Times

MELBOURNE: Eating raw fruits and vegetables may be better for your mental health than cooked, canned and processed products, a study has found. Public health campaigns have historically focused on aspects of quantity for the consumption of fruit and

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"Only 6% of Malaysian adults eat enough fruits and vegetables", Said MOH

New Jo-Lyn

28 November 2017 The Health Ministry is very worried about Malaysians… we are not eating enough vegetables and fruits, it seems. Das why la, never listen to your mother when she tell you to finish your greens! Only a sad 6% of adult Malaysians consu

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Fruits, fruits everywhere but M'sians just aren't eating

The Star

18 May 2017 DESPITE the fact that Malaysia has an incredibly varied choice of fruits, Malaysians consume alarmingly little fruits. Fruits don't even break into the top 10 daily consumed foods among Malaysian adults, according to the Federal Agricult

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